• Black Canyon National Park's East Portal Road will be closed for the 2021 season • Morrow Point Boat Tours will not be offered during the 2021 season • Roadwork in Little Blue Canyon, on Hwy 50 east of Montrose, will cause significant delays on weekdays

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The Foundation of Mindfulness: Breathing and Settling

  • 320 S. 2nd St., Montrose, CO 81401
  • (970) 964-2540 | Visit Website
  • Presented By: Montrose Regional Library
  • Dates: October 26, 2021
  • Location: Montrose Regional Library
  • Time: 7:00 PM to 8:00 PM
  • Price: free

About

Erin Easton, the Founder of New Leaf Coaching and a Mindfulness-Based Health and Life Coach, will present a six-part series introducing the basics of mindfulness.

This series is designed to bring more PEACE, PURPOSE, and HAPPINESS into your life by increasing your awareness of what’s going on inside and around you and engaging with it in healthier ways letting go of what no longer serves you.

The first event will be a one-hour class over the foundation of mindfulness - breathing and settling. Join us, in the library’s Meeting Room, on Tuesday, October 26 at 7 pm for this event.

Email Taylor, at tevans@montroselibrary.org, to register for this event or learn about other events in this series.

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