• Black Canyon National Park's East Portal Road will be closed for the 2021 season • Morrow Point Boat Tours will not be offered during the 2021 season • Roadwork in Little Blue Canyon, on Hwy 50 east of Montrose, will cause significant delays on weekdays

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Mindfulness Matters

  • 320 South 2nd St, Montrose, CO 81401
  • (970) 249-9656 | Visit Website
  • Presented By: Montrose Regional Library
  • Dates: August 10, 2021
  • Time: 7:00 PM to 9:00 PM
  • Price: free
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About

Erin Easton, the Founder of New Leaf Coaching and a Mindfulness Based Health and Life Coach, will present a two hour class introducing what mindfulness is and some basic techniques.

Mindfulness is the ability to create stillness within yourself and then use that stillness to become aware of what is going on both within and around you.  This awareness leads to an understanding of how your thoughts, beliefs, and values create your perception of reality leading to who you are being out in the world.  We can then use this understanding to reprogram negative reaction patterns into healthy responses generating more peace, purpose, happiness, and intention in our lives.

In this two hour class we will learn how habitual reactions are created within the mind and how mindful awareness can help us break negative habits bringing more peace, purpose, happiness, and intention into our lives.  We will also learn some basic mindfulness techniques to get us started on a personal practice.

Join us in the library’s Meeting Room for this event on Tuesday, August 10 at 7pm.

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