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Intro to Mindfulness Course

  • 220 N Stough Ave, Montrose, CO 81401
  • (719) 293-4600 | Visit Website
  • Presented By: New Leaf Coaching
  • Dates: January 7, 2020 - February 11, 2020
  • Recurrence: Recurring weekly on Tuesday
  • Location: New Leaf Coaching
  • Time: 5:30 PM to 6:30 PM
  • Price: 60
  • Email

About

This is a six-week introduction into what mindfulness is and how to use it in your daily life. It will teach you basic meditations to become aware of your body, mind, emotions, and intentions. It will help you to establish mindfulness as a lifestyle, not just an exercise. The class is limited to ten people so please contact me to sign up.

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