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Adult Stretching and Active Flexibility with Silks at MRD Flex Rec

  • 25 Colorado Avenue, PO Box 734, Montrose, CO 81401
  • (970) 318-0150 | Visit Website
  • Presented By: Weehawken Creative Arts Montrose
  • Dates: March 7, 2024 - May 30, 2024
  • Recurrence: Recurring weekly on Thursday
  • Location: 1309 Mayfly Drive, Montrose, CO 81401
  • Time: 5:45 PM to 6:45 PM
  • Price: see website
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About

Age at least 10 yrs but less than 99 yrs, Mixed


This class takes registration on a monthly basis -- starting the first week of each month and rolling through the end of each month. Classes meet on Thursday evenings. Students sign-on for a full month at a time.

Description
Want to find a wider range of flexibility in your movement? This is the class! Be prepared to stretch, strengthen and encourage joint stability. Rather than focus on passive stretches, this class will encourage students to build the strength necessary to hold and move through an active range of flexibility. We will focus on building strength and joint stability in our movement. Active flexibility will help increase your dynamic flexibility with movements that support the muscles necessary for maximum range of motion. Non-performing class.

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