Adapted Fitness Training
Adapted fitness training is a program focusing on adapting workouts for each individual in the class with disabilities, following their physician’s guidance. The training is tailored towards adapted competition lifting movements, such as squats, deadlifts, and bench press. Registration and a physician’s clearance are required prior to participating, so be sure to register early. For those looking for self facilitated workouts after learning how to use equipment, check out our Adapted Fitness Orientations.
Days: Fridays
Time: 4:00 pm
Dates: Sept 6, Sept 20, Oct 18, Nov 1, Nov 15, Dec 6, Dec 13
Free to members (Must Register: TRFitness)
Age: 16 yrs +
Location: CRC
Physician's clearance is required to participate
