Spring Yintensive Yin & Mindfulness Principles 20hr Yoga Teacher Training Yoga House, Montrose Colorado March 5th - 8th, 2020
Early March brings us a potent opportunity to awaken to our rich inner life and cleanse the views of our perceptions.
20hr Yoga Alliance Certified Teacher Training investigating Yin & Restorative Yoga, intermingled with the inner methods: Buddhist Psychological Principles of Mindfulness, Physiology of Pranayam/Breathwork, Unique Anatomy of our inimitable Asana practice, and our Pranic Pathways.
Join internationally celebrated Yin & Dharma teacher Kali Basman on the journey back to the Self.
Suitable for beginners. A background of interest in Yoga and/or Meditation is assumed.
Topics Covered: - Methods of Mindfulness & Meditation - Yin Yoga: Principles, Anatomy, Asana - Breath & Lines of Energy - Buddhist Principles, Philosophy, & Psychology - Mapping the Subtle Body - Bandhas & Biomechanics